I have experience supporting clients facing a wide range of challenges, including:

• Anxiety and panic attacks

• Perfectionism and a strong inner critic

• Low self-esteem and feelings of never being "good enough"

• Depression and persistent low moods

• Boundary issues and people-pleasing tendencies

• Enmeshment and codependency (emotional dependence on a spouse or parent)

• Patterns of becoming stuck in unhealthy relationships

• Adult children of narcissistic or abusive parents

• Navigating relationships with a parent or spouse facing addiction, physical illness, or mental health challenges

• Struggles with parental rejection

• Divorce or a break up of a long term relationship and other life transitions (e.g., starting a relationship, career changes, moving country, becoming a parent)

• Grief and bereavement

• Work-related difficulties, stress and burnout

• Emotional and sensory overstimulation

• Difficulty regulating the nervous system

• Search for meaning and purpose

I'm here to offer a compassionate, supportive space where we can explore these challenges together at your pace.