You may struggle with anxiety, emotional overwhelm, or chronic stress. It can feel like your mind is always scanning, anticipating and trying to stay one step ahead, while your body is constantly on edge.
You might identify as a people-pleaser. You are saying yes when you mean no. You put others first, even when it leaves you drained. You learned to adapt, to attune to others, and to hold things together.
In relationships, your boundaries feel unclear or difficult to maintain. You over-give, overthink, and feel emotionally exhausted. You may struggle with low self-worth, guilt, or self-doubt.
You find yourself repeating the same relationship patterns - even when you promise yourself it will be different.
Your sensitivity can feel confusing or overwhelming. You may see it as a weakness, something to suppress or push through.
You are self-aware. You’ve likely tried to change - through reading, reflection, or even therapy. Still despite having some insight, you still feel stuck and caught in cycles of anxiety, people-pleasing, and emotional burnout.
No matter how much you understand, nothing quite seems to shift.
If this is you...
Maybe you find yourself recognising these patterns and wondering about the possibility of something different...
I hold a postgraduate Diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education and I am a registered member of the United Kingdom Council for Psychotherapy (UKCP).
My background in linguistics and Latin American studies has shaped my interest in how we come to understand ourselves through language, culture, different relationships and environments we move through. I am also particularly interested in how early relational patterns can continue to shape closeness, boundaries, and self-experience in adult relationships.
Psychotherapy has also been part of my own life. It has given me a lived sense of how transformative it can be - often in gradual, unexpected ways - when there is space to be deeply seen and understood.
Transpersonal Psychotherapist
Meet Kinga
Psychotherapy with me offers a space to slow things down and come into closer contact with your own experience, especially if you are more used to focusing on others than on yourself.
We attend carefully to what is happening as it unfolds in the room, including the patterns that tend to emerge when things feel difficult or overwhelming. Over time, this often brings greater clarity, emotional steadiness and a more grounded sense of choice in how you relate to yourself and others.
We work with thoughts, feelings, and what is happening in the body, as well as unconscious patterns.
The intention is not to become someone different, but to become more fully in contact with yourself - especially if you are more used to focusing on others than on yourself.
With more internal space, a growing sense of agency, and the possibility of living in a way that feels more aligned and sustainable.
Psychotherapy...
