Kinga Helena Psychotherapy
You may live with anxiety, overwhelm, and chronic stress - constantly overthinking, anticipating, and feeling on edge.
Do you say yes when you mean no? Do you put others first until you feel emotionally drained?
In relationships, your boundaries may feel unclear. You over-give, overthink, and repeat the same painful patterns, even when you want things to change.
You may struggle with self-doubt, guilt, or low self-worth and experience your sensitivity as overwhelming rather than a strength.
Despite insight and reflection, you still feel stuck in cycles of anxiety, people-pleasing and burnout.
No matter how much you understand, nothing quite seems to shift.
If this is you...
Maybe you find yourself recognising these patterns and wondering about the possibility of something different...
I hold a postgraduate Diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education and I am a registered member of the United Kingdom Council for Psychotherapy (UKCP).
My background in linguistics and Latin American studies has shaped my interest in how we come to understand ourselves through language, culture, different relationships and environments we move through. I am also particularly interested in how early relational patterns can continue to shape closeness, boundaries, and self-experience in adult relationships.
Psychotherapy has also been part of my own life. It has given me a lived sense of how transformative it can be - often in gradual, unexpected ways - when there is space to be deeply seen and understood.
Transpersonal Psychotherapist
Meet Kinga
Psychotherapy with me offers a space to slow things down and come into closer contact with your own experience, especially if you are more used to focusing on others than on yourself.
We attend carefully to what is happening as it unfolds in the room, including the patterns that tend to emerge when things feel difficult or overwhelming. Over time, this often brings greater clarity, emotional steadiness and a more grounded sense of choice in how you relate to yourself and others.
Psychotherapy...
We work with thoughts, feelings, and what is happening in the body, as well as unconscious patterns.
The intention is not to become someone different, but to become more fully in contact with yourself - especially if you are more used to focusing on others than on yourself.
With more internal space, a growing sense of agency, and the possibility of living in a way that feels more aligned and sustainable.
